Course Overview

1. Techniques Beyond Basics (Classroom)

• Basic Training Guidelines for athletes
• European versus Asian Model
• Components of a training session
• Creating daily training plans
• Planning a competitive season

2. Techniques (Practical on Table)

• Warmups
• Grips
• Ready Positions
• Basic elements for all strokes
• Basic strokes
• Footwork
• Serve and serve return

3. Multi ball (Classroom and Practical)

• How to feed
• Drills
• Equipment

4. Sport Sciences

• Physical Training
• Energy systems of the body
• Biomechanics
• Sports Psychology
• Nutrition

5. Collegiate Recreation-who, what, where

• Campus Recreation/Student Activities structure
• Role of a coach with student leaders/University administrators
• General Club management

6. NCTTA Organization

• Understanding the NCTTA structure (League, Regionals, Nationals)
• NCTTA Rules/Regulations
• NCTTA Division Directors